Healthy Weight Loss Recipes-Chipotle Grilled Swordfish

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dominicspoweryoga

Chipotle Grilled Swordfish

This healthy weight loss recipe is a deliciously light swordfish recipe with orange juice and chipotle chilis. This healthy weight loss recipe serves four and is high protein, low fat and low carbohydrate.

Ingredients:

1/2 cup orange juice

1/4 cup low-sodium soy sauce

2 fresh garlic cloves, peeled and minced

1/4 cup scallions, chopped

1/4 cup fresh cilantro leaves

1/2 cup canned mild green chiles

2 pounds swordfish or other mild fish filet

Directions:

Combine orange juice, soy sauce, garlic, scallion, cilantro and chiles in a food processor. Place marinade in a flat dish and add the fish, turning a few times to coat with the marinade. Marinate fish in the refrigerator for 30 minutes, turning occasionally. Preheat broiler or barbeque. Removing swordfish from marinade, place on rack sprayed with pan spray. Transfer marinade to small saucepan and boil for 1 minute. Grill swordfish until just opaque in center, basting with marinade, about 4 minutes per…

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